Are colon cleansers safe?
The ingredients colon cleansers and the actions these substances carry out are the determining factors in how safe or unsafe a colon cleanse will be. If a colon cleanser contains herbs, that may sound "natural" but doesn't necessarily make it the best colon cleanser. Some herbs are extremely powerful and dangerous. Habitually using certain cleansing methods is also a dangerous idea, as it may be safe for a few days, but becomes dangerous after prolonged use.
Most colon cleansers containing natural fiber nutrients like oat brain, ground flax seeds, or prune juice are generally safe as these are naturally occurring ingredients found in foods. These fiber nutrients work by bulking up a person's stool (by absorbing water in the intestines) and serving as roughage to push the stool out more easily and efficiently.
The biggest risk with these cleanses lies in using them all the time. It is a good idea to use them periodically or when occasional constipation occurs, to help remain regular, but as with most cleanses, it is a good idea to not become dependent on them.
Let's take a look at the most popular natural colon cleansers and determine just how safe they really are:
Finding the best colon cleanser
Currently, the market is over saturated with colon cleansing products and they all promise exceptional results with each product claiming to be superior than the other. With so many colon cleansing products to choose from, how does one know which is the best colon cleanser?
Here are some easy steps you can take before you consider going into a cleansing program:
Step 1 - Do your research. - Find out who's selling the product? Is it a reputable company? Check out their website, how much information is presented to you about the product?
Step 2 - Do more research.. - Read up on the ingredients, a good majority of these cleansing products contain some form of ingredient that may be harmful to your health. Ingredients to watch out for: psyllium, senna, cascara sagrada, and bentonite clay. Learn more about the Dangers of Herbal Colon Cleansing. These are the most common ingredients found in colon cleansers, if you Google these ingredients you should find some rather interesting facts about them.
Step 3 - Do a lot more research! - Visit a colon cleansing forum and ask about any particular product. There is no better information than a consumer's personal experience. Ask about side effects, the most common side effects of colon cleansers are headaches, stomach cramps, and diarrhea.
So by now you should know that the keyword here is "research". Take the time to read up on every bit of information regarding these products. Don't hesitate to ask around to find out which is the best colon cleanser. Call the product's customer service line if you have to.
Best Colon Cleanser Reviews
Oxy-Powder® by Global Healing Center
Oxy-Powder is an example of a safe and natural colon cleanser using naturally occurring Magnesium and organic Germanium-132 to allow the body to eliminate waste. The body will not become dependent on these, and it does not use harsh chemicals or stimulants, making it a safe alternative to laxatives.
Oxy-Powder utilizes an oxygen-based formula to soften and remove toxins and hardened fecal matter from the system. It works throughout the entire intestinal tract and clears away matter that could lead to development of illness or constipation.
Colon cleansing with Oxy-Powder® is a safe and effective way improve your overall health, prevent and alleviate constipation and even lose those few extra pounds.
Ingredients
When you are considering using these so-called all natural colon cleansers, take the time to read their ingredients. You might be surprised to know that the majority of them contain 1 or more harmful ingredients.
What makes Oxy-Powder® superior to all the other colon cleansers is it's use of oxygen as oppose to using natural herbs that can potentially damage your digestive system over prolong use.
| SUPPLEMENT FACTS | ||
|
Serving Size: 4 capsules Servings Per Container: 30 |
||
| Each Serving Contains | Amount Per Serving |
% of DV |
| Ozonated Magnesium Oxides | 2960mg |
* |
| Natural Citric Acid | 100mg |
* |
| Organic Germanium-132 | 22mg |
* |
| *Daily value not established | ||
Instructions
The number of capsules you need to take vary depending on your weight, diet, exercise patterns, and stress levels. After you complete the initial cleanse, continue with the maintenance dose to help keep your intestinal tract clean and to provide a steady supply of beneficial oxygen into your digestive system.
Start by taking 4 capsules in the evening (on an empty stomach) with an 8 oz. glass of purified water. If you do not achieve 3 to 5 bowel movements the following day, increase your dosage by 2 capsules each night until you achieve 3 to 5 bowel movements the following day.
Once you achieve your effective dosage, this is day 1 of the 7-Day Oxygen Colon Cleanse. Take this same dosage every night before going to bed for seven consecutive days. After the 7-Day Oxygen Colon Cleanse, take your maintenance dosage as needed.
Oxy-Powder® - The Best Colon Cleanser
Oxy-Powder® is rated as the best colon cleanser for the simple fact that it only has 3 ingredients which are all natural and it uses oxygen to move fecal matter out of your colon. Oxy-Powder® is by far the safest and most effective colon cleansing product and it is highly recommended.
If you would like to purchase this product please visit: http://www.oxypowder.com.
Colonix by Dr. Natura
Colonix is one of the most popular product in the colon cleansing market, the product has been around since 1998, and is a favorite amongst consumers.
Colonix is an effective colon cleanser, however, it does contain over 40 different ingredients. One particular ingredient you should be concerned about is Psyllium Husk.
Products containing psyllium husk powder can cause complications in people with pre-existing bowel problems or previous bowel operations. The psyllium powder can swell and cause blockages within the intestines or bowels. Those who have had prior surgery may be at risk for creating a blockage causing a kink that rips open the surgery scar. These risks occur far more frequently in those who fail to drink the recommended dosage of water, but the risk may well outweigh the benefit.
Ingredients
| Supplement Facts | ||
| Serving Size: 1 tablespoon (12g) Serving per Container: 30 |
||
Amount Per Serving |
%DV | |
| Calories | 42 |
|
| Total fat | 0g |
0% |
| Saturated fat | 0g |
0% |
| Cholesterol | 0mg |
0% |
| Sodium | 9mg |
<1% |
| Total Carbohydrate | 10g |
3% |
| Dietary Fiber | 8g |
32% |
| Sugars | 0g |
0 |
| Protein | 0.7g |
1% |
| Proprietary Blend | 12g |
|
| Psyllium Husks | * |
|
| Flax Seed | * |
|
| Fennel Seed | * |
|
| Licorice Root | * |
|
| Aloe Vera | * |
|
| Grapefruit Pectin | * |
|
| Papaya Fruit | * |
|
| Slippery Elm Bark | * |
|
| Marshmallow Root | * |
|
| Rhubarb Root | * |
|
| Alfalfa | * |
|
| Guar Gum | * |
|
| Peppermint Leaf | * |
|
| Uva Ursi Leaf | * |
|
| *Percent Daily Value (DV) not established. | ||
| other ingredients: 100% Pure Stevia Extract, Natural Banana Flavor | ||
Instructions
Going into the Colonix colon cleansing program is a bit time consuming. You start off by taking 2 Paranil capsules along with 1/2 scoop of Colonix fiber in the morning. During the day, you take 2 Toxinout capsules and 3 DetoxiGreen capsules. In the evening, you take 2 Flora Protect capsules, 1 hour after supper or before bed, and finally 1 cup of KleriTea before bed. It is important to take probiotics while doing the colonix colon cleanse.
If you would like to purchase this product please visit: http://www.drnatura.com
Almighty Cleanse
Here is another colon cleanser product the promises to detoxify, clean out and refresh your body without uncomfortable cramping or loose stools. There has been some controversy regarding this product being a scam, we've visited a number of colon cleansing forums and The Almighty Cleanse seems to be the least favorite among consumers.
We really don't know how effective Almighty Cleanse is since we cannot find any genuine testimonial regarding this product, what we know is this product contains 2 ingredients you should be aware of:
Cascara Sagrada - Cascara sagrada has been demonstrated through scientific processes to actually cause serious digestive problems, including worsening symptoms such as diarrhea and constipation rather than relieving them.
Psyllium - Psyllium causes hormone depletion, lack of full disclosure, allergic reaction, and intestinal inflammation. In rare instances, ingesting Psyllium seed husk has led to the development of an immunological response within certain body cells.
Ingredients
| Supplement Facts Service size: 1 Tablet Servings Per Container: 90 |
||
| Amount Per Serving | % Daily Value | |
| Calcium (as carbonate) | 98mg | 10% |
| Proprietary Blend | 554mg | * |
| Cascara Sagrada (bark) | ||
| Fennel (seed) | ||
| Psyllium (seed husk) | ||
| Ginger (root) | ||
| Agacia Gum (flower) | ||
| Alfalfa (leaf) | ||
| Pau D'Arco (root) | ||
| Apple Pectin (fruit) | ||
| Apple Powder (fruit) | ||
| Water Cress | ||
| Barley Rice (fiber) | ||
| Beet (root) | ||
| Gum Karaya (tree) | ||
| Garlic (extract) | ||
| Lemon Peel (fruit) | ||
| Mint (leaf) | ||
| Turnip (powder) | ||
| Oat Bran (seed kernel) | ||
| Red Raspberry (leaf) | ||
| Slippery Elm (bark) | ||
| Lactobacillus Acidophilus | ||
| Guar Gum (leaf) | ||
| *Percent daily values are based on a 2,000 calorie diet. | ||
Instructions
Three dietary colon cleansing plans that will enhance the effectiveness of the cleanse:
Basic Plan - With the Basic Plan, you don't have to change your eating habits. However, for best results we recommend eating more fresh fruits and vegetables at meal times. For example, eat several fresh fruits in the morning, and at lunch and/or dinner eat a large salad with all your favorites vegetables, like cucumber, tomato, broccoli, carrot, celery, or radish. Try to eliminate junk foods like candy, chips, donuts, white bread, fried foods, or soda for the seven days.
Master Plan - Eliminate all animal foods (including dairy products) and eat only whole plant foods like raw fruits, vegetables, beans, brown rice, oatmeal, and other whole grains for the seven days. Eat all the fresh fruits and vegetables. You may also incorporate a variety of fresh juices.
Almighty Plan - Try to drink only fresh fruit and vegetable juices for the seven days. You may include fresh fruit and vegetables in the raw, uncooked form. Every other hour, between the hours of drinking Formula Two, drink 12 ounces of fresh juice. You can combine several vegetables for a great energy boost like carrot, parsley, beet; swiss chard, or cucumber, even aloe vera juice. You can drink more juice in the day if you like. You may not even be hungry during the seven days on the Master and Almighty Plan, since the Formula Two will fill your stomach and the juices will give you lots of energy.* To break this cleanse, eat small amounts of fresh fruits for breakfast and a fresh salad for lunch on day eight and nine.
If you would like to purchase this product please visit: http://www.thecleansedcolon.com/
Conclusion
We hope you find our colon cleansing reviews informative. Remember to take the time to research these colon cleansing products and their ingredients if you are considering going into a colon cleansing program
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